by Beth | Jun 22, 2018 | Featured, Healthy Living, Smoothies
I went to yoga this morning at In-Shape and as I was checking in at the front desk I noticed a recipe card for a chocolate peanut butter protein shake. I start most days with a healthy smoothie and I’m always looking for new ideas so when I saw this one I knew I...
by Beth | Jun 18, 2018 | Education, Environment, Featured, Healthy Living
People are always complementing me on my great skin, to which I always bashfully respond, “Thanks!” And then I feel compelled to tell them how they too can have a beautiful complexion. I know that some of my epidermis good fortune can be attributed to a...
by Beth | Apr 8, 2018 | coastal cooking, Cookbooks, Featured, Healthy Living, Suggested Reading
Everyday Seafood is every “sea foodies” dream and is one of my favorite seafood cookbooks. Filled with over a hundred recipes for fish and shellfish it encompasses everything from soups and stews, baked and barbecued fish, salads and dips. I appreciate the...
by Beth | Apr 7, 2018 | Featured, Sea Inspired Decor, Surfing, Travel Destinations, Vacation getaways
Santa Cruz is synonymous with surfing. The images are everywhere. It’s part of our culture. It is our culture. We even have a surfing museum at Steamer Lane, but the real attraction is the surfers themselves. This Day of Surfing art print from Houzz embodies...
by Beth | Aug 28, 2017 | Healthy Living
Today’s guest post is by Helen Sanders, Chief editor at Health Ambition and a proud mother of two who’s passionate about nutrition and ways to live healthier with more energy! By the way, I’ve tried this and it does work! What is oil pulling?...
