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Copper H2O

Copper H2O

I have always been a strong advocate for clean oceans supported by a healthy living lifestyle, therefore,  I am committed to making smart choices for my body that are also safe and beneficial for the environment. One of the simplest and easiest ways I do this is to...
The Art of Tea

The Art of Tea

Disclosure: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. I have always been a big tea drinker. It’s not just the taste that attracts me, but also the experience, because so many calming, peaceful...
Chunky Monkey  Protein Shake

Chunky Monkey Protein Shake

I went to yoga this morning at In-Shape and as I was checking in at the front desk I noticed a recipe card for a chocolate peanut butter protein shake. I start most days with a healthy smoothie and I’m always looking for new ideas so when I saw this one I knew I...
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