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The Art of Tea

The Art of Tea

Disclosure: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. I have always been a big tea drinker. It’s not just the taste that attracts me, but also the experience, because so many calming, peaceful...
Chunky Monkey  Protein Shake

Chunky Monkey Protein Shake

I went to yoga this morning at In-Shape and as I was checking in at the front desk I noticed a recipe card for a chocolate peanut butter protein shake. I start most days with a healthy smoothie and I’m always looking for new ideas so when I saw this one I knew I...
What is Oil Pulling and Does it Work?

What is Oil Pulling and Does it Work?

  Today’s guest post is by Helen Sanders, Chief editor at Health Ambition and a proud mother of two who’s passionate about nutrition and ways to live healthier with more energy! By the way, I’ve tried this and it does work! What is oil pulling?...
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