by Beth | Jun 22, 2018 | Featured, Healthy Living, Smoothies
I went to yoga this morning at In-Shape and as I was checking in at the front desk I noticed a recipe card for a chocolate peanut butter protein shake. I start most days with a healthy smoothie and I’m always looking for new ideas so when I saw this one I knew I...
by Beth | Jan 24, 2017 | coastal cooking, Smoothies
I start every day with my morning ritual of stretching (sometimes I even make it to yoga) followed by a refreshing and nutritious protein smoothie. I like to get creative and have fun concocting different blends of nut milks, fruits and veggies. Today’s version...
