by Beth | Apr 8, 2018 | coastal cooking, Cookbooks, Featured, Healthy Living, Suggested Reading
Everyday Seafood is every “sea foodies” dream and is one of my favorite seafood cookbooks. Filled with over a hundred recipes for fish and shellfish it encompasses everything from soups and stews, baked and barbecued fish, salads and dips. I appreciate the...
by Beth | Jan 24, 2017 | coastal cooking, Smoothies
I start every day with my morning ritual of stretching (sometimes I even make it to yoga) followed by a refreshing and nutritious protein smoothie. I like to get creative and have fun concocting different blends of nut milks, fruits and veggies. Today’s version...
by Beth | Aug 7, 2016 | coastal cooking, Healthy Living, Recommendations, Reviews
I’m a huge fan and lover of anything coconut. It is not only one of my favorite food flavors to taste (I use coconut milk in my tea and smoothies every morning), I also appreciate it’s many healthful benefits, both nutritionally as a food source, and...
by Beth | Apr 12, 2016 | coastal cooking, seafood
Salmon baked in parchment is quick, easy and above all, the best way to steam in flavor. This recipe lends itself to improvisation, but my vegetables of choice are always asparagus and mushrooms (I prefer oyster and cremini.) Thin slices of lemons, crushed pepper and...
by Beth | Jan 28, 2016 | coastal cooking
Although I make this dish year round, this is football food at it’s finest– tasty, healthy and easy to make. Fix it and forget it and you won’t miss any of the game. Ingredients: 2- cups salsa (my favorite is a local Santa Cruz brand,...
by Beth | Apr 20, 2011 | Activities, Attractions, Beach BBQ, coastal cooking, seafood, Seafood Restaurant Reviews, Seafood restaurants
Sea “Foodie” cooking and dining recommendations, recipes and ideas. While this page is under construction, please visit my blog to see restaurant recommendations, product reviews and recipes. Share...
