by Beth | Jan 11, 2020 | Environment, Featured, Healthy Living, Plastic Pollution
I have always been a strong advocate for clean oceans supported by a healthy living lifestyle, therefore, I am committed to making smart choices for my body that are also safe and beneficial for the environment. One of the simplest and easiest ways I do this is to...
by Beth | Jan 14, 2019 | Featured, Healthy Living, Product reviews, Recommendations
As a healthy living advocate, I’m always open to new ideas and ways to keep my body and mind alert and in top form. And I want to look good too! I exercise, eat right, stay active and take great care of my skin. Recently, I developed a case of lymphedema, a swelling...
by Beth | Jun 24, 2018 | Featured, Healthy Living, Suggested Reading
Disclosure: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. I have always been a big tea drinker. It’s not just the taste that attracts me, but also the experience, because so many calming, peaceful...
by Beth | Jun 22, 2018 | Featured, Healthy Living, Smoothies
I went to yoga this morning at In-Shape and as I was checking in at the front desk I noticed a recipe card for a chocolate peanut butter protein shake. I start most days with a healthy smoothie and I’m always looking for new ideas so when I saw this one I knew I...
by Beth | Jun 18, 2018 | Education, Environment, Featured, Healthy Living
People are always complementing me on my great skin, to which I always bashfully respond, “Thanks!” And then I feel compelled to tell them how they too can have a beautiful complexion. I know that some of my epidermis good fortune can be attributed to a...
by Beth | Apr 8, 2018 | coastal cooking, Cookbooks, Featured, Healthy Living, Suggested Reading
Everyday Seafood is every “sea foodies” dream and is one of my favorite seafood cookbooks. Filled with over a hundred recipes for fish and shellfish it encompasses everything from soups and stews, baked and barbecued fish, salads and dips. I appreciate the...
